WINTER
2023
The benefits of relaxation massage
Relaxation massage is performed on all those areas of the body that are more subject to being negatively influenced by stress and which therefore tend to accumulate more tension and fatigue than others that are less subject to this type of problem.
These areas are generally to be found in the shoulders and back but relaxation massages can still affect other areas of our body such as the neck, face, legs and feet. The massage of one or more certain areas depends on the needs of the person undergoing the massage and on his specific problems.
To give or to receive a relaxing massage, the environment and atmosphere play fundamental roles. Every little aspect must be taken care of in the best possible way in order to convey a feeling of peace and harmony and thus promote relaxation of both body and mind. To create the right atmosphere, interruptions and external distractions will first be banned, so make sure you have silenced your smartphone, even better if you have also deactivated the vibration.
To promote relaxation you can also rely on the use of warm and soft lights, perfumes for the environment and incense suitable for this purpose and, of course, creams and massage oils with a relaxing action can be used.
The primary benefit of this type of massage is obviously both mental and physical relaxation. In addition to this, the relaxation massage offers countless other benefits including:
These areas are generally to be found in the shoulders and back but relaxation massages can still affect other areas of our body such as the neck, face, legs and feet. The massage of one or more certain areas depends on the needs of the person undergoing the massage and on his specific problems.
- The Relaxing Back Massage is useful for dissolving contractures and muscular tensions accumulated due to stress.
- The Relaxing Neck and Head Massage is particularly appreciated by people who spend many hours sitting in front of a PC and therefore accumulate tension in the upper area of the body.
- The Relaxing Facial Massage has a toning effect on the skin and improves the complexion.
- The Relaxing Foot Massage has the power to instill generalized relaxation throughout the body. The foot, in fact, is rich in nerve endings, the manipulation of which allows the entire body to reach a state of well-being.
To give or to receive a relaxing massage, the environment and atmosphere play fundamental roles. Every little aspect must be taken care of in the best possible way in order to convey a feeling of peace and harmony and thus promote relaxation of both body and mind. To create the right atmosphere, interruptions and external distractions will first be banned, so make sure you have silenced your smartphone, even better if you have also deactivated the vibration.
To promote relaxation you can also rely on the use of warm and soft lights, perfumes for the environment and incense suitable for this purpose and, of course, creams and massage oils with a relaxing action can be used.
The primary benefit of this type of massage is obviously both mental and physical relaxation. In addition to this, the relaxation massage offers countless other benefits including:
- Reduces stress and anxiety;
- Helps fight insomnia;
- Can help relieve depression;
- Reduces blood pressure;
- Improve breathing;
- Decreases the sense of fatigue;
- Stimulates endorphins;
- Relaxes the muscles;
- Smoothes and improves the appearance of the skin, eliminating dead cells;
- Relieves pain caused by migraine and cervical.
Credits to oligenesi.it